Calories do count! Irrespective of how pleasurable eating is for you, its ultimate purpose is to provide the energy your body needs to preserve a unfailing temperature and carry out its basic services. Any exercise or movements you perform burns extra calories. Any food and drink you eat that provides more calories than needed are stored as fat for another time. It’s that simple. My goal here is simple – to help you grasp howyour food is processed after eating. This should combat foolish or dangerous old wives tales concerning healthy ways to lose weight.
It doesn’t matter how you have chosen to start your diet program, the best quick weight loss tips will emphasize that you control the calories, and that if you eat more than you need, you need to burn off the excess. Ideally you should be doing at least 20 minutes of light exercise 3 or 4 times a week.
What does metabolism mean
Metabolism is the combined processes which your body uses to exchange the food you eat into useful energy. For now, we will look at the process of metabolizing food and liquids, and converts it into a form that cen be put to use straight away, into energy to give you some get-up-and-go, and to build and repair tissues and muscles, or to store for future use.
Everything starts in your digestive system. Food gets broken down into it’s core structure. Carbs, fats and proteins are digested down into glucose, fatty acids and amino acids. When this part of the digestive work is done, these food components move on to your liver. Here they are processed ready for use – or for storing
Any glucose extacted from your food is used instantly as it goes directly into your energy reserves. However, your body can only store so much glucose in it’s cells and tissues. As soon as your body is fully fueled with glycogen anything left in your system is stored as fat. Amino acids are used to build and repair cells, among many other tasks. Anything left over is stored as fat. Your fat cells gobble up all the fatty acids that aren’t used. Can you picture the overriding theme here? Fat cells are the ultimate destination for all nutrients your body does not need for immediate use.
Determining how to lose weight is all about understanding how your body interacts with food. In a nutshell, to lose weight you need to burn off more calories than you consume.
Anybody who tells you thaty’ve discovered “magic foods” that help burn fat are being economical with the truth at best The Metabolism Meter Your thyroid gland creates hormones that control and regulate metabolism.. An overactive thyroid means higher meabolic rate. Which results in weight loss, even though their appetites increase. A side effect of an over-active thyroid can also be nervousness and feeling “jumpy” – like feeling on edge all the time. The reason for this is because their metabolism is much higher than normal. They feel like they’re running at full tilt. An underactive thyroid, conversely, can lead to weight gain.. Each of these thyroid states need medical attention. They can be quite serious and need to be carefully managed.. You Need Water To Lose Weight Too, You Know The chemical processes involved in metabolism require water. Another very good reason to make sure you are sufficiently hydrated during the day. Although there is water in much of the food and drink you swallow, it is critical to your health that you drink 3 or 4 pints a day. Clean and filtered water is best. A “plumbed in” water filter is perfect. If you only drink when you’re thirsty, you’re leaving it too late to take fluids onboard. Scientists now believe that feeling thirsty is a result of being de-hydrated. Which means you’ve left it too long to drink.